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Carbs in Beans, String, Green, Cooked, From Frozen, Fat Not Added In Cooking, Pole Beans
Beans, String, Green, Cooked, From Frozen, Fat Not Added In Cooking, Pole Beans (1 cup, frozen) contains 8.6g total carbs, 4.6g net carbs, 0.2g fat, 2g protein, and 38 calories.
Net Carbs
4.6 g
Fiber
4.1 g
Total Carbs
8.6 g
Protein
2 g
Fats
0.2 g
38 cals
Nutritional Facts
- Serving Size: 1 cup, frozen
- Serving Weight: 135g
Nutrient
Value
Calories
37.8 kCal
Total Carbs
8.6 g
Net Carbs
4.6 g
Fiber
4.1 g
Starch
-
Sugar
1.7 g
Sugar Alcohols
-
Protein
2 g
Fat
0.2 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
56.7 mg
Iron
0.9 mg
Magnesium
25.7 mg
Phosphorus
39.2 mg
Potassium
213.3 mg
Sodium
371.3 mg
Zinc
0.3 mg
Copper
0.1 mg
Selenium
0.5 mcg
Folate
31.1 mcg
Vitamin A
37.8 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.5 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
5.5 mg
Vitamin D
0 mcg
Vitamin K
17 mcg
Vitamin E
0.1 mg
Choline
18.1 mg
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