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Waffle, Oat Bran

Carbs in Waffle, Oat Bran

Waffle, Oat Bran (1 round waffle (4-1/2 in. dia) (include frozen)) contains 16.4g total carbs, 15.2g net carbs, 3.6g fat, 3.2g protein, and 103 calories.

  • Net Carbs

    15.2 g

  • Fiber

    1.3 g

  • Total Carbs

    16.4 g

  • Protein

    3.2 g

  • Fats

    3.6 g

103 cals

Nutritional Facts

  • Serving Size: 1 round waffle (4-1/2 in. dia) (include frozen)
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    102.8 kCal

  • Total Carbs

    16.5 g

    • Net Carbs

      15.2 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      4.2 g

    • Sugar Alcohols

      -

  • Protein

    3.2 g

  • Fat

    3.6 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    46.8 mg

  • Iron

    0.9 mg

  • Magnesium

    25.6 mg

  • Phosphorus

    102.8 mg

  • Potassium

    158.8 mg

  • Sodium

    169.2 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    8.5 mcg

  • Folate

    22 mcg

  • Vitamin A

    0.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    0.3 mg

  • Choline

    14 mg

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