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Carbs in Lentils
Lentils (1 cup) contains 115.4g total carbs, 56.8g net carbs, 2g fat, 49.5g protein, and 678 calories.
Net Carbs
56.8 g
Fiber
58.6 g
Total Carbs
115.4 g
Protein
49.5 g
Fats
2 g
678 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 192g
Nutrient
Value
Calories
677.8 kCal
Total Carbs
115.4 g
Net Carbs
56.8 g
Fiber
58.6 g
Starch
-
Sugar
3.9 g
Sugar Alcohols
-
Protein
49.5 g
Fat
2 g
Monounsat. Fat
0.4 g
Polyunsat. Fat
1 g
Saturated Fat
0.3 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
107.5 mg
Iron
14.5 mg
Magnesium
234.2 mg
Phosphorus
865.9 mg
Potassium
1833.6 mg
Sodium
11.5 mg
Zinc
9.2 mg
Copper
1 mg
Selenium
15.9 mcg
Folate
919.7 mcg
Vitamin A
3.8 mcg
Vit B1 (Thiamin)
1.7 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
1 mg
Vitamin B12
0 mcg
Vitamin C
8.5 mg
Vitamin D
0 mcg
Vitamin K
9.6 mcg
Vitamin E
0.9 mg
Choline
184.3 mg
