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Lean pork chop

Carbs in Lean pork chop

Lean pork chop (1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)) contains 0g total carbs, 0g net carbs, 4.2g fat, 12.7g protein, and 92 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    12.7 g

  • Fats

    4.2 g

92 cals

Nutritional Facts

  • Serving Size: 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    91.6 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    12.7 g

  • Fat

    4.2 g

    • Monounsat. Fat

      1.9 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      35.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    8.2 mg

  • Iron

    0.4 mg

  • Magnesium

    11.6 mg

  • Phosphorus

    100.2 mg

  • Potassium

    181 mg

  • Sodium

    167.3 mg

  • Zinc

    1.1 mg

  • Copper

    0 mg

  • Selenium

    20.5 mcg

  • Folate

    2.2 mcg

  • Vitamin A

    0.9 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    43.6 mg

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