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Pork Top Loin Chops Boneless Lean Meat And Fat Broiled

Carbs in Pork Top Loin Chops Boneless Lean Meat And Fat Broiled

Pork Top Loin Chops Boneless Lean Meat And Fat Broiled (1 chop boneless (yield from 193g raw meat)) contains 0g total carbs, 0g net carbs, 12.6g fat, 36.7g protein, and 270 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    36.7 g

  • Fats

    12.6 g

270 cals

Nutritional Facts

  • Serving Size: 1 chop boneless (yield from 193g raw meat)
  • Serving Weight: 138g

Nutrient

Value

  • Calories

    270.5 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    36.7 g

  • Fat

    12.6 g

    • Monounsat. Fat

      5.4 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      4.4 g

    • Cholesterol

      100.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.7 mg

  • Iron

    0.9 mg

  • Magnesium

    35.9 mg

  • Phosphorus

    317.4 mg

  • Potassium

    492.7 mg

  • Sodium

    60.7 mg

  • Zinc

    2.9 mg

  • Copper

    0.1 mg

  • Selenium

    60.2 mcg

  • Vitamin A

    2.1 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    11.4 mg

  • Vitamin B6

    1 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin E

    0.2 mg

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