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Pork Top Loin Chops Boneless Lean Meat Only Pan Fried

Carbs in Pork Top Loin Chops Boneless Lean Meat Only Pan Fried

Pork Top Loin Chops Boneless Lean Meat Only Pan Fried (3 oz) contains 0g total carbs, 0g net carbs, 3.9g fat, 25.9g protein, and 146 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

25.9 g
Fats

3.9 g

146 cals

Quantity

Serving Size

Serving Size: 3 oz
Serving Weight: 85g

Nutrient

Value

Calories

146.2 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

25.9 g
Fat

3.9 g
- Monounsat. Fat
  
  1.8 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  58.7 mg
Glycemic Load

-

Supplemental

Value

Calcium

6.8 mg
Iron

0.7 mg
Magnesium

22.1 mg
Phosphorus

249.1 mg
Potassium

331.5 mg
Sodium

74 mg
Zinc

2 mg
Copper

0.1 mg
Selenium

35.7 mcg
Vitamin A

2.3 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

9.2 mg
Vitamin B6

0.5 mg
Vitamin B12

0.7 mcg
Vitamin D

0.4 mcg
Vitamin E

0.2 mg