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Fish, Perch, Mixed Species, Raw

Carbs in Fish, Perch, Mixed Species, Raw

Fish, Perch, Mixed Species, Raw (1 fillet) contains 0g total carbs, 0g net carbs, 0.6g fat, 11.6g protein, and 55 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    11.6 g

  • Fats

    0.6 g

55 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    54.6 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    11.6 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      54 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    48 mg

  • Iron

    0.5 mg

  • Magnesium

    18 mg

  • Phosphorus

    120 mg

  • Potassium

    161.4 mg

  • Sodium

    37.2 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    7.6 mcg

  • Folate

    3 mcg

  • Vitamin A

    5.4 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin C

    1 mg

  • Vitamin D

    1.8 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0.1 mg

  • Choline

    39 mg