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Beans, Small White, Mature Seeds, Cooked, Boiled, With Salt

Carbs in Beans, Small White, Mature Seeds, Cooked, Boiled, With Salt

Beans, Small White, Mature Seeds, Cooked, Boiled, With Salt (1 cup) contains 46.2g total carbs, 27.6g net carbs, 1.1g fat, 16.1g protein, and 254 calories.

  • Net Carbs

    27.6 g

  • Fiber

    18.6 g

  • Total Carbs

    46.2 g

  • Protein

    16.1 g

  • Fats

    1.1 g

254 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 179g

Nutrient

Value

  • Calories

    254.2 kCal

  • Total Carbs

    46.2 g

    • Net Carbs

      27.6 g

    • Fiber

      18.6 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    16.1 g

  • Fat

    1.2 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    130.7 mg

  • Iron

    5.1 mg

  • Magnesium

    121.7 mg

  • Phosphorus

    302.5 mg

  • Potassium

    828.8 mg

  • Sodium

    426 mg

  • Zinc

    2 mg

  • Copper

    0.3 mg

  • Selenium

    2.3 mcg

  • Folate

    245.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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