#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Salsa, Red, Cooked, Homemade, Unknown As To Cooked

Carbs in Salsa, Red, Cooked, Homemade, Unknown As To Cooked

Salsa, Red, Cooked, Homemade, Unknown As To Cooked (1 cup) contains 10.4g total carbs, 7.8g net carbs, 18.7g fat, 1.8g protein, and 208 calories.

Net Carbs

7.8 g
Fiber

2.6 g
Total Carbs

10.4 g
Protein

1.8 g
Fats

18.7 g

208 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 234g

Nutrient

Value

Calories

208.3 kCal
Total Carbs

10.4 g
- Net Carbs
  
  7.8 g
- Fiber
  
  2.6 g
- Starch
  
  -
- Sugar
  
  5.7 g
- Sugar Alcohols
  
  -
Protein

1.8 g
Fat

18.7 g
- Monounsat. Fat
  
  5.7 g
- Polyunsat. Fat
  
  9.6 g
- Saturated Fat
  
  2.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

28.1 mg
Iron

0.5 mg
Magnesium

18.7 mg
Phosphorus

46.8 mg
Potassium

381.4 mg
Sodium

402.5 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.5 mcg
Folate

21.1 mcg
Vitamin A

58.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

18 mg
Vitamin D

0 mcg
Vitamin K

16.2 mcg
Vitamin E

3.2 mg
Choline

11.2 mg