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Wheaties

Carbs in Wheaties

Wheaties (1 cup) contains 29.1g total carbs, 25.5g net carbs, 1.2g fat, 3.6g protein, and 132 calories.

Net Carbs

25.5 g
Fiber

3.6 g
Total Carbs

29.1 g
Protein

3.6 g
Fats

1.2 g

132 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 36g

Nutrient

Value

Calories

132.1 kCal
Total Carbs

29.1 g
- Net Carbs
  
  25.5 g
- Fiber
  
  3.6 g
- Starch
  
  -
- Sugar
  
  4.8 g
- Sugar Alcohols
  
  -
Protein

3.6 g
Fat

1.2 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

24.1 mg
Iron

10.1 mg
Magnesium

38.5 mg
Phosphorus

119.9 mg
Potassium

126 mg
Sodium

252 mg
Zinc

9 mg
Copper

0.1 mg
Selenium

1.7 mcg
Folate

240.1 mcg
Vitamin A

180.4 mcg
Vit B1 (Thiamin)

0.9 mg
Vit B2 (Riboflavin)

1 mg
Vit B3 (Niacin)

12 mg
Vitamin B6

1.2 mg
Vitamin B12

3.6 mcg
Vitamin C

7.2 mg
Vitamin D

1.2 mcg
Vitamin K

1.1 mcg
Vitamin E

0.4 mg
Choline

11.8 mg