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Whole Wheat Waffles

Carbs in Whole Wheat Waffles

Whole Wheat Waffles (1 round waffle (4 in. dia) (include frozen)) contains 13g total carbs, 12.1g net carbs, 3g fat, 3.5g protein, and 91 calories.

Net Carbs

12.1 g
Fiber

1 g
Total Carbs

13 g
Protein

3.5 g
Fats

3 g

91 cals

Quantity

Serving Size

Serving Size: 1 round waffle (4 in. dia) (include frozen)
Serving Weight: 39g

Nutrient

Value

Calories

90.9 kCal
Total Carbs

13.1 g
- Net Carbs
  
  12.1 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

3.5 g
Fat

3 g
- Monounsat. Fat
  
  1.2 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  0.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

98.7 mg
Iron

0.7 mg
Magnesium

14.8 mg
Phosphorus

83.1 mg
Potassium

93.6 mg
Sodium

195 mg
Zinc

0.4 mg
Copper

0 mg
Selenium

9.4 mcg
Folate

12.1 mcg
Vitamin A

0.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0 mg
Vitamin B12

0.1 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.6 mcg
Vitamin E

0.1 mg
Choline

6.9 mg