Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Waffles Whole Wheat Lowfat Frozen Ready-to-heat

Carbs in Waffles Whole Wheat Lowfat Frozen Ready-to-heat

Waffles Whole Wheat Lowfat Frozen Ready-to-heat (1 serving 2 waffles) contains 34.4g total carbs, 31.4g net carbs, 2.5g fat, 5g protein, and 180 calories.

  • Net Carbs

    31.4 g

  • Fiber

    3 g

  • Total Carbs

    34.4 g

  • Protein

    5 g

  • Fats

    2.5 g

180 cals

Nutritional Facts

  • Serving Size: 1 serving 2 waffles
  • Serving Weight: 70g

Nutrient

Value

  • Calories

    179.9 kCal

  • Total Carbs

    34.4 g

    • Net Carbs

      31.4 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100.1 mg

  • Iron

    4.5 mg

  • Magnesium

    45.5 mg

  • Phosphorus

    200.2 mg

  • Potassium

    114.8 mg

  • Sodium

    389.9 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    21.4 mcg

  • Folate

    39.9 mcg

  • Vitamin A

    109 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.3 mcg

  • Vitamin E

    0.3 mg

Similar Foods