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Spinach, cooked from frozen

Carbs in Spinach, cooked from frozen

Spinach, cooked from frozen (0.5 cup) contains 4.6g total carbs, 1g net carbs, 0.8g fat, 3.8g protein, and 32 calories.

Net Carbs

1 g
Fiber

3.5 g
Total Carbs

4.6 g
Protein

3.8 g
Fats

0.8 g

32 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 95g

Nutrient

Value

Calories

32.3 kCal
Total Carbs

4.6 g
- Net Carbs
  
  1 g
- Fiber
  
  3.5 g
- Starch
  
  0 g
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  0 g
Protein

3.8 g
Fat

0.8 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

0.52

Supplemental

Value

Calcium

145.4 mg
Iron

1.9 mg
Magnesium

77.9 mg
Phosphorus

47.5 mg
Potassium

286.9 mg
Sodium

92.2 mg
Zinc

0.5 mg
Copper

0.2 mg
Selenium

5.2 mcg
Folate

115 mcg
Vitamin A

572.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

2.1 mg
Vitamin D

0 mcg
Vitamin K

513.7 mcg
Vitamin E

3.4 mg
Choline

23.6 mg