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Lettuce, romaine or cos

Carbs in Lettuce, romaine or cos

Lettuce, romaine or cos (2 cup) contains 3.1g total carbs, 1.1g net carbs, 0.3g fat, 1.2g protein, and 16 calories.

Net Carbs

1.1 g
Fiber

2 g
Total Carbs

3.1 g
Protein

1.2 g
Fats

0.3 g

16 cals

Quantity

Serving Size

Serving Size: 2 cup
Serving Weight: 94g

Nutrient

Value

Calories

16 kCal
Total Carbs

3.1 g
- Net Carbs
  
  1.1 g
- Fiber
  
  2 g
- Starch
  
  0 g
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  0 g
Protein

1.2 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

0.56

Supplemental

Value

Calcium

31 mg
Iron

0.9 mg
Magnesium

13.2 mg
Phosphorus

28.2 mg
Potassium

232.2 mg
Sodium

7.5 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.4 mcg
Folate

127.8 mcg
Vitamin A

409.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

3.8 mg
Vitamin D

0 mcg
Vitamin K

96.4 mcg
Vitamin E

0.1 mg
Choline

9.3 mg