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Sunflower seeds, raw

Carbs in Sunflower seeds, raw

Sunflower seeds, raw (0.25 cup) contains 7g total carbs, 4g net carbs, 18g fat, 7.3g protein, and 204 calories.

Net Carbs

4 g
Fiber

3 g
Total Carbs

7 g
Protein

7.3 g
Fats

18 g

204 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 35g

Nutrient

Value

Calories

204.4 kCal
Total Carbs

7 g
- Net Carbs
  
  4 g
- Fiber
  
  3 g
- Starch
  
  2 g
- Sugar
  
  0.9 g
- Sugar Alcohols
  
  0 g
Protein

7.3 g
Fat

18 g
- Monounsat. Fat
  
  6.5 g
- Polyunsat. Fat
  
  8.1 g
- Saturated Fat
  
  1.6 g
- Cholesterol
  
  0 mg
Glycemic Load

0.7

Supplemental

Value

Calcium

27.3 mg
Iron

1.8 mg
Magnesium

113.8 mg
Phosphorus

231 mg
Potassium

225.8 mg
Sodium

3.2 mg
Zinc

1.8 mg
Copper

0.6 mg
Selenium

18.6 mcg
Folate

79.5 mcg
Vitamin A

0.9 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.9 mg
Vitamin B5

0.4 mg
Vitamin B6

0.5 mg
Vitamin B12

0 mcg
Vitamin C

0.5 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

12.3 mg
Choline

19.3 mg