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Raw Sunflower Seeds

Carbs in Trader Joe's Raw Sunflower Seeds

Trader Joe's Raw Sunflower Seeds (0.25 cup) contains 4g total carbs, 1g net carbs, 17g fat, 8g protein, and 210 calories.

  • Net Carbs

    1 g

  • Fiber

    3 g

  • Total Carbs

    4 g

  • Protein

    8 g

  • Fats

    17 g

210 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 33g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    4 g

    • Net Carbs

      1 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    17 g

    • Monounsat. Fat

      8 g

    • Polyunsat. Fat

      7 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    1.8 mg

  • Potassium

    260 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0.3 mcg

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