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Raw Sunflower Seeds

Carbs in President's Choice Raw Sunflower Seeds

President's Choice Raw Sunflower Seeds (0.33 cup) contains 10g total carbs, 6g net carbs, 26g fat, 10g protein, and 310 calories.

  • Net Carbs

    6 g

  • Fiber

    4 g

  • Total Carbs

    10 g

  • Protein

    10 g

  • Fats

    26 g

310 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    310 kCal

  • Total Carbs

    10 g

    • Net Carbs

      6 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    26 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    3.6 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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