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Cottage cheese, regular or creamed (4% fat)

Carbs in Cottage cheese, regular or creamed (4% fat)

Cottage cheese, regular or creamed (4% fat) (0.5 cup) contains 3.5g total carbs, 3.5g net carbs, 4.5g fat, 11.7g protein, and 103 calories.

Net Carbs

3.5 g
Fiber

0 g
Total Carbs

3.5 g
Protein

11.7 g
Fats

4.5 g

103 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 105g

Nutrient

Value

Calories

102.9 kCal
Total Carbs

3.6 g
- Net Carbs
  
  3.6 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  2.8 g
- Sugar Alcohols
  
  0 g
Protein

11.7 g
Fat

4.5 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  1.8 g
- Cholesterol
  
  17.9 mg
Glycemic Load

1.46

Supplemental

Value

Calcium

87.2 mg
Iron

0.1 mg
Magnesium

8.4 mg
Phosphorus

167 mg
Potassium

109.2 mg
Sodium

330.8 mg
Zinc

0.4 mg
Copper

0 mg
Selenium

10.2 mcg
Folate

12.6 mcg
Vitamin A

38.9 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B5

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0.5 mcg
Vitamin C

0 mg
Vitamin D

0.1 mcg
Vitamin K

0 mcg
Vitamin E

0.1 mg
Choline

19.3 mg