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Kidney beans, canned, drained

Carbs in Kidney beans, canned, drained

Kidney beans, canned, drained (0.5 cup) contains 19g total carbs, 14g net carbs, 0.9g fat, 7.1g protein, and 110 calories.

  • Net Carbs

    14 g

  • Fiber

    4.9 g

  • Total Carbs

    19 g

  • Protein

    7.1 g

  • Fats

    0.9 g

110 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 88.5g

Nutrient

Value

  • Calories

    109.7 kCal

  • Total Carbs

    19 g

    • Net Carbs

      14 g

    • Fiber

      4.9 g

    • Starch

      10.8 g

    • Sugar

      3.4 g

    • Sugar Alcohols

      0.1 g

  • Protein

    7.1 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    5.09

Supplemental

Value

  • Calcium

    50.5 mg

  • Iron

    1.3 mg

  • Magnesium

    26.6 mg

  • Phosphorus

    107.1 mg

  • Potassium

    245.2 mg

  • Sodium

    204.4 mg

  • Zinc

    0.7 mg

  • Copper

    0.2 mg

  • Selenium

    1.4 mcg

  • Folate

    24.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    7 mcg

  • Vitamin E

    0 mg

  • Choline

    25.4 mg