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Beans Kidney Red Mature Seeds Canned Drained Solids Rinsed In Tap Water

Carbs in Beans Kidney Red Mature Seeds Canned Drained Solids Rinsed In Tap Water

Beans Kidney Red Mature Seeds Canned Drained Solids Rinsed In Tap Water (1 cup cup rinsed solids) contains 32.9g total carbs, 23.4g net carbs, 1.5g fat, 12.8g protein, and 191 calories.

  • Net Carbs

    23.4 g

  • Fiber

    9.5 g

  • Total Carbs

    32.9 g

  • Protein

    12.8 g

  • Fats

    1.5 g

191 cals

Nutritional Facts

  • Serving Size: 1 cup cup rinsed solids
  • Serving Weight: 158g

Nutrient

Value

  • Calories

    191.2 kCal

  • Total Carbs

    32.9 g

    • Net Carbs

      23.4 g

    • Fiber

      9.5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    12.8 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    91.6 mg

  • Iron

    2.4 mg

  • Magnesium

    45.8 mg

  • Phosphorus

    186.4 mg

  • Potassium

    395 mg

  • Sodium

    328.6 mg

  • Zinc

    1.2 mg

  • Copper

    0.5 mg

  • Selenium

    2.5 mcg

  • Folate

    36.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    9 mcg

  • Vitamin E

    0.1 mg

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