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Tempeh

Carbs in Tempeh

Tempeh (3 ounce) contains 6.5g total carbs, 3.2g net carbs, 9.2g fat, 17.3g protein, and 163 calories.

Net Carbs

3.2 g
Fiber

3.1 g
Total Carbs

6.5 g
Protein

17.3 g
Fats

9.2 g

163 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

163.3 kCal
Total Carbs

6.5 g
- Net Carbs
  
  3.2 g
- Fiber
  
  3.1 g
- Starch
  
  1 g
- Sugar
  
  2.3 g
- Sugar Alcohols
  
  0.2 g
Protein

17.3 g
Fat

9.2 g
- Monounsat. Fat
  
  2.7 g
- Polyunsat. Fat
  
  3.7 g
- Saturated Fat
  
  2.2 g
- Cholesterol
  
  0 mg
Glycemic Load

0.51

Supplemental

Value

Calcium

94.4 mg
Iron

2.3 mg
Magnesium

68.9 mg
Phosphorus

226.2 mg
Potassium

350.4 mg
Sodium

7.7 mg
Zinc

1 mg
Copper

0.5 mg
Selenium

0 mcg
Folate

20.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

2.3 mg
Vitamin B5

0.2 mg
Vitamin B6

0.2 mg
Vitamin B12

0.1 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

16.4 mcg
Vitamin E

0.3 mg
Choline

23.9 mg