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Brussels sprouts, cooked from frozen

Carbs in Brussels sprouts, cooked from frozen

Brussels sprouts, cooked from frozen (0.5 cup) contains 6.4g total carbs, 3.2g net carbs, 0.3g fat, 2.8g protein, and 33 calories.

Net Carbs

3.2 g
Fiber

3.2 g
Total Carbs

6.4 g
Protein

2.8 g
Fats

0.3 g

33 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 77.5g

Nutrient

Value

Calories

32.6 kCal
Total Carbs

6.5 g
- Net Carbs
  
  3.2 g
- Fiber
  
  3.2 g
- Starch
  
  0.5 g
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  0.1 g
Protein

2.8 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

1.64

Supplemental

Value

Calcium

20.2 mg
Iron

0.4 mg
Magnesium

14 mg
Phosphorus

43.4 mg
Potassium

224.8 mg
Sodium

11.6 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

0.5 mcg
Folate

78.3 mcg
Vitamin A

35.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B5

0.3 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

35.4 mg
Vitamin D

0 mcg
Vitamin K

150 mcg
Vitamin E

0.4 mg
Choline

14 mg