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Brussels Sprouts, Cooked, From Frozen, Unknown As To Fat Added In Cooking

Carbs in Brussels Sprouts, Cooked, From Frozen, Unknown As To Fat Added In Cooking

Brussels Sprouts, Cooked, From Frozen, Unknown As To Fat Added In Cooking (1 cup) contains 12.9g total carbs, 6.5g net carbs, 3.5g fat, 5.6g protein, and 90 calories.

  • Net Carbs

    6.5 g

  • Fiber

    6.4 g

  • Total Carbs

    12.9 g

  • Protein

    5.6 g

  • Fats

    3.5 g

90 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 160g

Nutrient

Value

  • Calories

    89.6 kCal

  • Total Carbs

    12.9 g

    • Net Carbs

      6.5 g

    • Fiber

      6.4 g

    • Starch

      -

    • Sugar

      3.2 g

    • Sugar Alcohols

      -

  • Protein

    5.6 g

  • Fat

    3.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    41.6 mg

  • Iron

    0.7 mg

  • Magnesium

    27.2 mg

  • Phosphorus

    86.4 mg

  • Potassium

    449.6 mg

  • Sodium

    430.4 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    1 mcg

  • Folate

    155.2 mcg

  • Vitamin A

    110.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    70.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    303.4 mcg

  • Vitamin E

    1.8 mg

  • Choline

    28.5 mg

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