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Cream of zucchini soup

Carbs in Cream of zucchini soup

Cream of zucchini soup (1 cup) contains 13g total carbs, 11.6g net carbs, 15.7g fat, 5.6g protein, and 210 calories.

Net Carbs

11.6 g
Fiber

1.3 g
Total Carbs

13 g
Protein

5.6 g
Fats

15.7 g

210 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 248g

Nutrient

Value

Calories

209.6 kCal
Total Carbs

13 g
- Net Carbs
  
  11.6 g
- Fiber
  
  1.3 g
- Starch
  
  3.8 g
- Sugar
  
  7.4 g
- Sugar Alcohols
  
  0.1 g
Protein

5.6 g
Fat

15.7 g
- Monounsat. Fat
  
  3.9 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  9.1 g
- Cholesterol
  
  45.7 mg
Glycemic Load

6.05

Supplemental

Value

Calcium

151.7 mg
Iron

0.7 mg
Magnesium

33.1 mg
Phosphorus

149.7 mg
Potassium

430.2 mg
Sodium

1034.5 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

6.1 mcg
Folate

38.4 mcg
Vitamin A

190.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B5

0.7 mg
Vitamin B6

0.2 mg
Vitamin B12

0.5 mcg
Vitamin C

12.9 mg
Vitamin D

1.3 mcg
Vitamin K

7.8 mcg
Vitamin E

0.4 mg
Choline

29.9 mg