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Beef steak, tenderloin or filet mignon, no visible fat eaten

Carbs in Beef steak, tenderloin or filet mignon, no visible fat eaten

Beef steak, tenderloin or filet mignon, no visible fat eaten (3 ounce) contains 0g total carbs, 0g net carbs, 7.7g fat, 26.1g protein, and 173 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    26.1 g

  • Fats

    7.7 g

173 cals

Nutritional Facts

  • Serving Size: 3 ounce
  • Serving Weight: 85.05g

Nutrient

Value

  • Calories

    173.5 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      0 g

    • Sugar

      0 g

    • Sugar Alcohols

      0 g

  • Protein

    26.1 g

  • Fat

    7.7 g

    • Monounsat. Fat

      3.3 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      2.9 g

    • Cholesterol

      76.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    2.2 mg

  • Magnesium

    17 mg

  • Phosphorus

    164.1 mg

  • Potassium

    214.3 mg

  • Sodium

    34.9 mg

  • Zinc

    4.4 mg

  • Copper

    0.1 mg

  • Selenium

    27 mcg

  • Folate

    8.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    4.6 mg

  • Vitamin B5

    0.5 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.4 mg

  • Choline

    99.3 mg

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