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Mixed seeds, pumpkin and sunflower

Carbs in Mixed seeds, pumpkin and sunflower

Mixed seeds, pumpkin and sunflower (0.25 cup) contains 7.9g total carbs, 4.8g net carbs, 18g fat, 8g protein, and 210 calories.

  • Net Carbs

    4.8 g

  • Fiber

    3 g

  • Total Carbs

    7.9 g

  • Protein

    8 g

  • Fats

    18 g

210 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 36.25g

Nutrient

Value

  • Calories

    210.3 kCal

  • Total Carbs

    7.9 g

    • Net Carbs

      4.8 g

    • Fiber

      3 g

    • Starch

      3.4 g

    • Sugar

      0.9 g

    • Sugar Alcohols

      0 g

  • Protein

    8 g

  • Fat

    18 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      10.7 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    0.85

Supplemental

Value

  • Calcium

    23.7 mg

  • Iron

    1.8 mg

  • Magnesium

    84.9 mg

  • Phosphorus

    420.4 mg

  • Potassium

    302.5 mg

  • Sodium

    2.5 mg

  • Zinc

    2.1 mg

  • Copper

    0.6 mg

  • Selenium

    22.4 mcg

  • Folate

    69.6 mcg

  • Vitamin A

    0.2 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B5

    2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.1 mcg

  • Vitamin E

    7.2 mg

  • Choline

    20.7 mg

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