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Corn masa flour, masa harina

Carbs in Corn masa flour, masa harina

Corn masa flour, masa harina (0.25 cup) contains 21.8g total carbs, 20g net carbs, 1.1g fat, 2.4g protein, and 103 calories.

Net Carbs

20 g
Fiber

1.8 g
Total Carbs

21.8 g
Protein

2.4 g
Fats

1.1 g

103 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 28.5g

Nutrient

Value

Calories

103.5 kCal
Total Carbs

21.8 g
- Net Carbs
  
  20 g
- Fiber
  
  1.8 g
- Starch
  
  18.8 g
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  0 g
Protein

2.4 g
Fat

1.1 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

13.6

Supplemental

Value

Calcium

39.3 mg
Iron

0.4 mg
Magnesium

26.5 mg
Phosphorus

65.8 mg
Potassium

74.7 mg
Sodium

1.4 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

3 mcg
Folate

8.3 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

2.5 mg