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Edamame, green or immature, cooked from frozen

Carbs in Edamame, green or immature, cooked from frozen

Edamame, green or immature, cooked from frozen (0.5 cup) contains 6.9g total carbs, 2.8g net carbs, 4g fat, 9.2g protein, and 94 calories.

Net Carbs

2.8 g
Fiber

4 g
Total Carbs

6.9 g
Protein

9.2 g
Fats

4 g

94 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 77.5g

Nutrient

Value

Calories

93.8 kCal
Total Carbs

6.9 g
- Net Carbs
  
  2.8 g
- Fiber
  
  4 g
- Starch
  
  1.2 g
- Sugar
  
  1.7 g
- Sugar Alcohols
  
  0.1 g
Protein

9.2 g
Fat

4 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.7 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  0 mg
Glycemic Load

1.44

Supplemental

Value

Calcium

48.8 mg
Iron

1.8 mg
Magnesium

49.6 mg
Phosphorus

131 mg
Potassium

337.9 mg
Sodium

4.7 mg
Zinc

1.1 mg
Copper

0.3 mg
Selenium

0.6 mcg
Folate

241 mcg
Vitamin A

11.6 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B5

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

4.7 mg
Vitamin D

0 mcg
Vitamin K

20.7 mcg
Vitamin E

0.5 mg
Choline

43.6 mg