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Beef steak, tenderloin or filet mignon, visible fat eaten

Carbs in Beef steak, tenderloin or filet mignon, visible fat eaten

Beef steak, tenderloin or filet mignon, visible fat eaten (3 ounce) contains 0g total carbs, 0g net carbs, 12.9g fat, 22.7g protein, and 213 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    22.7 g

  • Fats

    12.9 g

213 cals

Nutritional Facts

  • Serving Size: 3 ounce
  • Serving Weight: 85.05g

Nutrient

Value

  • Calories

    212.6 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      0 g

    • Sugar

      0 g

    • Sugar Alcohols

      0 g

  • Protein

    22.7 g

  • Fat

    12.9 g

    • Monounsat. Fat

      5.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      5.1 g

    • Cholesterol

      67.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18.7 mg

  • Iron

    1.4 mg

  • Magnesium

    19.6 mg

  • Phosphorus

    181.2 mg

  • Potassium

    289.2 mg

  • Sodium

    48.5 mg

  • Zinc

    4.1 mg

  • Copper

    0.1 mg

  • Selenium

    24.5 mcg

  • Folate

    6.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    5.9 mg

  • Vitamin B5

    0.5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.6 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.4 mg

  • Choline

    86.6 mg

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