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Winter melon (waxgourd or chinese preserving melon)

Carbs in Winter melon (waxgourd or chinese preserving melon)

Winter melon (waxgourd or chinese preserving melon) (0.5 cup) contains 2.7g total carbs, 1.8g net carbs, 0.2g fat, 0.4g protein, and 12 calories.

Net Carbs

1.8 g
Fiber

0.9 g
Total Carbs

2.7 g
Protein

0.4 g
Fats

0.2 g

12 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 87.5g

Nutrient

Value

Calories

12.3 kCal
Total Carbs

2.7 g
- Net Carbs
  
  1.8 g
- Fiber
  
  0.9 g
- Starch
  
  0.8 g
- Sugar
  
  1 g
- Sugar Alcohols
  
  0 g
Protein

0.4 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

0.89

Supplemental

Value

Calcium

15.8 mg
Iron

0.3 mg
Magnesium

8.8 mg
Phosphorus

14.9 mg
Potassium

4.4 mg
Sodium

93.6 mg
Zinc

0.5 mg
Copper

0 mg
Selenium

0.2 mcg
Folate

3.5 mcg
Vitamin A

0.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

9.2 mg
Vitamin D

0 mcg
Vitamin K

2.5 mcg
Vitamin E

0.1 mg
Choline

4.3 mg