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Winter Melon, Cooked, Chinese Melon

Carbs in Winter Melon, Cooked, Chinese Melon

Winter Melon, Cooked, Chinese Melon (1 cup) contains 5.3g total carbs, 3.5g net carbs, 0.4g fat, 0.7g protein, and 25 calories.

  • Net Carbs

    3.5 g

  • Fiber

    1.8 g

  • Total Carbs

    5.3 g

  • Protein

    0.7 g

  • Fats

    0.4 g

25 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 175g

Nutrient

Value

  • Calories

    24.5 kCal

  • Total Carbs

    5.3 g

    • Net Carbs

      3.5 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      2.1 g

    • Sugar Alcohols

      -

  • Protein

    0.7 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    31.5 mg

  • Iron

    0.7 mg

  • Magnesium

    17.5 mg

  • Phosphorus

    29.8 mg

  • Potassium

    8.8 mg

  • Sodium

    591.5 mg

  • Zinc

    1 mg

  • Copper

    0 mg

  • Selenium

    0.4 mcg

  • Folate

    7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    18.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.9 mcg

  • Vitamin E

    0.1 mg

  • Choline

    8.6 mg

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