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Leeks, cooked

Carbs in Leeks, cooked

Leeks, cooked (0.5 cup) contains 4g total carbs, 3.3g net carbs, 0.1g fat, 0.4g protein, and 16 calories.

Net Carbs

3.3 g
Fiber

0.5 g
Total Carbs

4 g
Protein

0.4 g
Fats

0.1 g

16 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 52g

Nutrient

Value

Calories

16.1 kCal
Total Carbs

4 g
- Net Carbs
  
  3.3 g
- Fiber
  
  0.5 g
- Starch
  
  0.2 g
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  0.1 g
Protein

0.4 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

1.72

Supplemental

Value

Calcium

15.6 mg
Iron

0.6 mg
Magnesium

7.3 mg
Phosphorus

8.8 mg
Potassium

45.2 mg
Sodium

5.2 mg
Zinc

0 mg
Copper

0 mg
Selenium

0.3 mcg
Folate

12.5 mcg
Vitamin A

21.1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B5

0 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

2.2 mg
Vitamin D

0 mcg
Vitamin K

13.2 mcg
Vitamin E

0.3 mg
Choline

1.7 mg