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Carbs in Catfish, Cooked
Catfish, Cooked (1 small catfish (yield after cooking, bone removed)) contains 12.9g total carbs, 12.2g net carbs, 22.2g fat, 26.8g protein, and 366 calories.
Net Carbs
12.2 g
Fiber
0.8 g
Total Carbs
12.9 g
Protein
26.8 g
Fats
22.2 g
366 cals
Nutritional Facts
- Serving Size: 1 small catfish (yield after cooking, bone removed)
- Serving Weight: 153g
Nutrient
Value
Calories
365.7 kCal
Total Carbs
12.9 g
Net Carbs
12.2 g
Fiber
0.8 g
Starch
-
Sugar
1.2 g
Sugar Alcohols
-
Protein
26.8 g
Fat
22.2 g
Monounsat. Fat
9.6 g
Polyunsat. Fat
6.1 g
Saturated Fat
4.7 g
Cholesterol
105.6 mg
Glycemic Load
-
Supplemental
Value
Calcium
50.5 mg
Iron
1.8 mg
Magnesium
42.8 mg
Phosphorus
348.8 mg
Potassium
495.7 mg
Sodium
607.4 mg
Zinc
1.5 mg
Copper
0.2 mg
Selenium
26 mcg
Folate
29.1 mcg
Vitamin A
30.6 mcg
Vit B1 (Thiamin)
0.6 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
4.5 mg
Vitamin B6
0.3 mg
Vitamin B12
2.9 mcg
Vitamin C
0.8 mg
Vitamin D
0.3 mcg
Vitamin K
5.2 mcg
Vitamin E
2 mg
Choline
118 mg
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