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Sope or gordita shell, without filling

Carbs in Sope or gordita shell, without filling

Sope or gordita shell, without filling (3 each - 2" diameter) contains 21.6g total carbs, 19.8g net carbs, 6.1g fat, 2.4g protein, and 148 calories.

Net Carbs

19.8 g
Fiber

1.8 g
Total Carbs

21.6 g
Protein

2.4 g
Fats

6.1 g

148 cals

Quantity

Serving Size

Serving Size: 3 each - 2" diameter
Serving Weight: 53.34g

Nutrient

Value

Calories

147.9 kCal
Total Carbs

21.6 g
- Net Carbs
  
  19.8 g
- Fiber
  
  1.8 g
- Starch
  
  18.6 g
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  0 g
Protein

2.4 g
Fat

6.1 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  2.2 g
- Cholesterol
  
  2.8 mg
Glycemic Load

13.47

Supplemental

Value

Calcium

39.8 mg
Iron

0.4 mg
Magnesium

26.5 mg
Phosphorus

65.2 mg
Potassium

73.9 mg
Sodium

112.6 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

3 mcg
Folate

8.2 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.1 mcg
Vitamin E

0.1 mg
Choline

3.7 mg