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Pumpkin pie

Carbs in Pumpkin pie

Pumpkin pie (1 piece - single crust - 1/8 of 9" pie) contains 40.1g total carbs, 37.7g net carbs, 15g fat, 6.7g protein, and 318 calories.

  • Net Carbs

    37.7 g

  • Fiber

    2.3 g

  • Total Carbs

    40.1 g

  • Protein

    6.7 g

  • Fats

    15 g

318 cals

Nutritional Facts

  • Serving Size: 1 piece - single crust - 1/8 of 9" pie
  • Serving Weight: 152.13g

Nutrient

Value

  • Calories

    317.7 kCal

  • Total Carbs

    40.1 g

    • Net Carbs

      37.7 g

    • Fiber

      2.3 g

    • Starch

      11.7 g

    • Sugar

      25.1 g

    • Sugar Alcohols

      0.1 g

  • Protein

    6.7 g

  • Fat

    15 g

    • Monounsat. Fat

      5.7 g

    • Polyunsat. Fat

      2.3 g

    • Saturated Fat

      6.1 g

    • Cholesterol

      64.6 mg

  • Glycemic Load

    24.13

Supplemental

Value

  • Calcium

    138.6 mg

  • Iron

    1.8 mg

  • Magnesium

    28.6 mg

  • Phosphorus

    145 mg

  • Potassium

    282.1 mg

  • Sodium

    359.1 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    10.5 mcg

  • Folate

    35.8 mcg

  • Vitamin A

    487.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    3.2 mg

  • Vitamin D

    1.1 mcg

  • Vitamin K

    13.9 mcg

  • Vitamin E

    0.9 mg

  • Choline

    60.5 mg