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Baked potato, with cheese, skin not eaten

Carbs in Baked potato, with cheese, skin not eaten

Baked potato, with cheese, skin not eaten (1 medium) contains 29.3g total carbs, 27.3g net carbs, 11.7g fat, 5.9g protein, and 242 calories.

Net Carbs

27.3 g
Fiber

2 g
Total Carbs

29.3 g
Protein

5.9 g
Fats

11.7 g

242 cals

Quantity

Serving Size

Serving Size: 1 medium
Serving Weight: 165g

Nutrient

Value

Calories

241.7 kCal
Total Carbs

29.3 g
- Net Carbs
  
  27.4 g
- Fiber
  
  2 g
- Starch
  
  22.7 g
- Sugar
  
  2.8 g
- Sugar Alcohols
  
  0 g
Protein

5.9 g
Fat

11.7 g
- Monounsat. Fat
  
  3.7 g
- Polyunsat. Fat
  
  1.8 g
- Saturated Fat
  
  4.8 g
- Cholesterol
  
  20.9 mg
Glycemic Load

26.16

Supplemental

Value

Calcium

113.3 mg
Iron

0.5 mg
Magnesium

37.7 mg
Phosphorus

135.5 mg
Potassium

540.9 mg
Sodium

374.4 mg
Zinc

0.9 mg
Copper

0.3 mg
Selenium

4.6 mcg
Folate

16.2 mcg
Vitamin A

119.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.9 mg
Vitamin B5

0.9 mg
Vitamin B6

0.4 mg
Vitamin B12

0.2 mcg
Vitamin C

16.9 mg
Vitamin D

0.1 mcg
Vitamin K

7.9 mcg
Vitamin E

0.5 mg
Choline

24.6 mg