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Ropa vieja (shredded beef with tomato)

Carbs in Ropa vieja (shredded beef with tomato)

Ropa vieja (shredded beef with tomato) (1 cup) contains 6.8g total carbs, 5.2g net carbs, 10.1g fat, 26.5g protein, and 220 calories.

Net Carbs

5.2 g
Fiber

1.3 g
Total Carbs

6.8 g
Protein

26.5 g
Fats

10.1 g

220 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 217g

Nutrient

Value

Calories

220.3 kCal
Total Carbs

6.8 g
- Net Carbs
  
  5.2 g
- Fiber
  
  1.4 g
- Starch
  
  0.2 g
- Sugar
  
  3.6 g
- Sugar Alcohols
  
  0.2 g
Protein

26.5 g
Fat

10.1 g
- Monounsat. Fat
  
  5.1 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  3.2 g
- Cholesterol
  
  72.7 mg
Glycemic Load

2.67

Supplemental

Value

Calcium

29.5 mg
Iron

2.9 mg
Magnesium

28.3 mg
Phosphorus

194.3 mg
Potassium

476.7 mg
Sodium

265.2 mg
Zinc

4.4 mg
Copper

0.2 mg
Selenium

26.7 mcg
Folate

29.5 mcg
Vitamin A

74.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

5.3 mg
Vitamin B5

0.7 mg
Vitamin B6

0.5 mg
Vitamin B12

1.4 mcg
Vitamin C

25.5 mg
Vitamin D

0.1 mcg
Vitamin K

8.8 mcg
Vitamin E

1.4 mg
Choline

104.2 mg