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Spelt flour

Carbs in Spelt flour

Spelt flour (0.25 cup) contains 21.1g total carbs, 17.8g net carbs, 0.7g fat, 4.4g protein, and 101 calories.

Net Carbs

17.8 g
Fiber

3.2 g
Total Carbs

21.1 g
Protein

4.4 g
Fats

0.7 g

101 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

101.4 kCal
Total Carbs

21.1 g
- Net Carbs
  
  17.9 g
- Fiber
  
  3.2 g
- Starch
  
  16.2 g
- Sugar
  
  2.1 g
- Sugar Alcohols
  
  0 g
Protein

4.4 g
Fat

0.7 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

11.62

Supplemental

Value

Calcium

8.1 mg
Iron

1.3 mg
Magnesium

40.8 mg
Phosphorus

120.3 mg
Potassium

116.4 mg
Sodium

2.4 mg
Zinc

1 mg
Copper

0.2 mg
Selenium

3.5 mcg
Folate

13.5 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

2.1 mg
Vitamin B5

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.1 mcg
Vitamin E

0.2 mg
Choline

8.3 mg