#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Artichoke hearts or globe, cooked from fresh

Carbs in Artichoke hearts or globe, cooked from fresh

Artichoke hearts or globe, cooked from fresh (0.5 cup) contains 10g total carbs, 5.1g net carbs, 0.3g fat, 2.4g protein, and 45 calories.

Net Carbs

5.1 g
Fiber

4.8 g
Total Carbs

10 g
Protein

2.4 g
Fats

0.3 g

45 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 84g

Nutrient

Value

Calories

44.5 kCal
Total Carbs

10 g
- Net Carbs
  
  5.1 g
- Fiber
  
  4.8 g
- Starch
  
  0 g
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  0.1 g
Protein

2.4 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

2.63

Supplemental

Value

Calcium

17.6 mg
Iron

0.5 mg
Magnesium

35.3 mg
Phosphorus

61.3 mg
Potassium

240.2 mg
Sodium

50.4 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.2 mcg
Folate

74.8 mcg
Vitamin A

0.6 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

6.2 mg
Vitamin D

0 mcg
Vitamin K

12.4 mcg
Vitamin E

0.2 mg
Choline

28.9 mg