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Collards, cooked from fresh

Carbs in Collards, cooked from fresh

Collards, cooked from fresh (0.5 cup) contains 5.4g total carbs, 1.5g net carbs, 0.7g fat, 2.6g protein, and 31 calories.

Net Carbs

1.5 g
Fiber

3.8 g
Total Carbs

5.4 g
Protein

2.6 g
Fats

0.7 g

31 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 95g

Nutrient

Value

Calories

31.4 kCal
Total Carbs

5.4 g
- Net Carbs
  
  1.5 g
- Fiber
  
  3.8 g
- Starch
  
  1.2 g
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  0 g
Protein

2.6 g
Fat

0.7 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

0.78

Supplemental

Value

Calcium

134 mg
Iron

1.1 mg
Magnesium

20 mg
Phosphorus

30.4 mg
Potassium

111.2 mg
Sodium

14.3 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.5 mcg
Folate

15.2 mcg
Vitamin A

361 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

17.3 mg
Vitamin D

0 mcg
Vitamin K

386.3 mcg
Vitamin E

0.8 mg
Choline

36.5 mg