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Collards, Cooked, From Fresh, Fat Added In Cooking

Carbs in Collards, Cooked, From Fresh, Fat Added In Cooking

Collards, Cooked, From Fresh, Fat Added In Cooking (1 cup, fresh) contains 6.4g total carbs, 2.8g net carbs, 2.4g fat, 2.7g protein, and 51 calories.

Net Carbs

2.8 g
Fiber

3.6 g
Total Carbs

6.4 g
Protein

2.7 g
Fats

2.4 g

51 cals

Quantity

Serving Size

Serving Size: 1 cup, fresh
Serving Weight: 133g

Nutrient

Value

Calories

50.5 kCal
Total Carbs

6.4 g
- Net Carbs
  
  2.8 g
- Fiber
  
  3.6 g
- Starch
  
  -
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  -
Protein

2.7 g
Fat

2.4 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  1.1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

182.2 mg
Iron

1.5 mg
Magnesium

25.3 mg
Phosphorus

39.9 mg
Potassium

150.3 mg
Sodium

299.3 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.7 mcg
Folate

119.7 mcg
Vitamin A

550.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0.3 mg
Vitamin B12

0.4 mcg
Vitamin C

23.5 mg
Vitamin D

0 mcg
Vitamin K

571.2 mcg
Vitamin E

1.8 mg
Choline

41.4 mg