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Bread crumbs, whole wheat, plain

Carbs in Bread crumbs, whole wheat, plain

Bread crumbs, whole wheat, plain (5 tablespoon) contains 24.4g total carbs, 20.9g net carbs, 0.8g fat, 4.7g protein, and 117 calories.

Net Carbs

20.9 g
Fiber

3.5 g
Total Carbs

24.4 g
Protein

4.7 g
Fats

0.8 g

117 cals

Quantity

Serving Size

Serving Size: 5 tablespoon
Serving Weight: 33.75g

Nutrient

Value

Calories

116.6 kCal
Total Carbs

24.4 g
- Net Carbs
  
  20.9 g
- Fiber
  
  3.5 g
- Starch
  
  16.8 g
- Sugar
  
  1.9 g
- Sugar Alcohols
  
  0 g
Protein

4.7 g
Fat

0.9 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

8.5

Supplemental

Value

Calcium

11.4 mg
Iron

1.1 mg
Magnesium

42.9 mg
Phosphorus

126 mg
Potassium

137.1 mg
Sodium

42.5 mg
Zinc

0.9 mg
Copper

0.2 mg
Selenium

18.1 mcg
Folate

54.1 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.4 mg
Vitamin B5

0.4 mg
Vitamin B6

0.2 mg
Vitamin B12

0.2 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.6 mcg
Vitamin E

0.2 mg
Choline

10.9 mg