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Carbs in 4c Whole Wheat Bread Crumbs
4c Whole Wheat Bread Crumbs (1 serving) contains 21g total carbs, 18g net carbs, 1.5g fat, 4g protein, and 120 calories.
Net Carbs
18 g
Fiber
3 g
Total Carbs
21 g
Protein
4 g
Fats
1.5 g
120 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 30g
Nutrient
Value
Calories
120 kCal
Total Carbs
21 g
Net Carbs
18 g
Fiber
3 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
4 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
1.4 mg
Sodium
230 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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