#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Pork steak, shoulder, no visible fat eaten

Carbs in Pork steak, shoulder, no visible fat eaten

Pork steak, shoulder, no visible fat eaten (3 ounce) contains 0g total carbs, 0g net carbs, 12.9g fat, 23g protein, and 214 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

23 g
Fats

12.9 g

214 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

214.3 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

23 g
Fat

12.9 g
- Monounsat. Fat
  
  5.7 g
- Polyunsat. Fat
  
  1.1 g
- Saturated Fat
  
  4.6 g
- Cholesterol
  
  68.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

5.1 mg
Iron

0.8 mg
Magnesium

18.7 mg
Phosphorus

182 mg
Potassium

294.3 mg
Sodium

40.8 mg
Zinc

2.3 mg
Copper

0 mg
Selenium

34.3 mcg
Folate

6.8 mcg
Vitamin A

2.6 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4.3 mg
Vitamin B5

0.5 mg
Vitamin B6

0.3 mg
Vitamin B12

0.5 mcg
Vitamin C

0.3 mg
Vitamin D

0.9 mcg
Vitamin K

0.1 mcg
Vitamin E

0.4 mg
Choline

65.7 mg