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Carbs in Pork Fresh Shoulder Blade Boston Steaks Separable Lean And Fat Cooked Broiled
Pork Fresh Shoulder Blade Boston Steaks Separable Lean And Fat Cooked Broiled (3 oz) contains 0g total carbs, 0g net carbs, 14.1g fat, 21.7g protein, and 220 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
21.7 g
Fats
14.1 g
220 cals
Nutritional Facts
- Serving Size: 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
220.2 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
21.7 g
Fat
14.1 g
Monounsat. Fat
6.3 g
Polyunsat. Fat
1.2 g
Saturated Fat
5.1 g
Cholesterol
80.8 mg
Glycemic Load
-
Supplemental
Value
Calcium
30.6 mg
Iron
1.2 mg
Magnesium
17.9 mg
Phosphorus
178.5 mg
Potassium
277.1 mg
Sodium
58.7 mg
Zinc
3.8 mg
Copper
0.1 mg
Selenium
30.9 mcg
Folate
3.4 mcg
Vitamin A
2.3 mcg
Vit B1 (Thiamin)
0.6 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
3.5 mg
Vitamin B6
0.2 mg
Vitamin B12
0.9 mcg
Vitamin C
0.3 mg
Vitamin D
1.3 mcg
Vitamin E
0.3 mg
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