#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Tostones or patacones (fried green plantains)

Carbs in Tostones or patacones (fried green plantains)

Tostones or patacones (fried green plantains) (1 cup) contains 51.1g total carbs, 46.5g net carbs, 12.9g fat, 1.9g protein, and 325 calories.

Net Carbs

46.5 g
Fiber

4.6 g
Total Carbs

51.1 g
Protein

1.9 g
Fats

12.9 g

325 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 111g

Nutrient

Value

Calories

325.3 kCal
Total Carbs

51.1 g
- Net Carbs
  
  46.6 g
- Fiber
  
  4.6 g
- Starch
  
  42.9 g
- Sugar
  
  4 g
- Sugar Alcohols
  
  0 g
Protein

1.9 g
Fat

12.9 g
- Monounsat. Fat
  
  2.9 g
- Polyunsat. Fat
  
  7.5 g
- Saturated Fat
  
  2.1 g
- Cholesterol
  
  0 mg
Glycemic Load

18.16

Supplemental

Value

Calcium

5.3 mg
Iron

0.5 mg
Magnesium

49.1 mg
Phosphorus

42.1 mg
Potassium

506.9 mg
Sodium

3.5 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

5.9 mcg
Folate

84.2 mcg
Vitamin A

1.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B5

0.7 mg
Vitamin B6

0.4 mg
Vitamin B12

0 mcg
Vitamin C

16 mg
Vitamin D

0 mcg
Vitamin K

30.2 mcg
Vitamin E

1.1 mg
Choline

21.3 mg