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Plantains, Green, Fried

Carbs in Plantains, Green, Fried

Plantains, Green, Fried (1 cup) contains 57.9g total carbs, 53.8g net carbs, 13.9g fat, 1.8g protein, and 364 calories.

Net Carbs

53.8 g
Fiber

4.1 g
Total Carbs

57.9 g
Protein

1.8 g
Fats

13.9 g

364 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 117.75g

Nutrient

Value

Calories

363.9 kCal
Total Carbs

57.9 g
- Net Carbs
  
  53.8 g
- Fiber
  
  4.1 g
- Starch
  
  -
- Sugar
  
  4.3 g
- Sugar Alcohols
  
  -
Protein

1.8 g
Fat

13.9 g
- Monounsat. Fat
  
  5.1 g
- Polyunsat. Fat
  
  3.2 g
- Saturated Fat
  
  4.3 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

4.7 mg
Iron

0.8 mg
Magnesium

68.3 mg
Phosphorus

51.8 mg
Potassium

567.6 mg
Sodium

2.4 mg
Zinc

0.3 mg
Copper

0.2 mg
Selenium

0 mcg
Folate

17.7 mcg
Vitamin A

70.7 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

4 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg