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Bamboo shoots, canned and drained

Carbs in Bamboo shoots, canned and drained

Bamboo shoots, canned and drained (0.5 cup) contains 2.1g total carbs, 1.2g net carbs, 0.3g fat, 1.1g protein, and 12 calories.

Net Carbs

1.2 g
Fiber

0.9 g
Total Carbs

2.1 g
Protein

1.1 g
Fats

0.3 g

12 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 65.5g

Nutrient

Value

Calories

12.5 kCal
Total Carbs

2.1 g
- Net Carbs
  
  1.2 g
- Fiber
  
  0.9 g
- Starch
  
  0 g
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  0 g
Protein

1.1 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

0.6

Supplemental

Value

Calcium

5.2 mg
Iron

0.2 mg
Magnesium

2.6 mg
Phosphorus

16.4 mg
Potassium

52.4 mg
Sodium

4.6 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

0.3 mcg
Folate

2 mcg
Vitamin A

0.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0.7 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0.4 mg
Choline

0 mg