#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Bamboo Shoots Cooked Boiled Drained Without Salt

Carbs in Bamboo Shoots Cooked Boiled Drained Without Salt

Bamboo Shoots Cooked Boiled Drained Without Salt (1 cup (1/2" slices)) contains 2.3g total carbs, 1.1g net carbs, 0.3g fat, 1.8g protein, and 14 calories.

Net Carbs

1.1 g
Fiber

1.2 g
Total Carbs

2.3 g
Protein

1.8 g
Fats

0.3 g

14 cals

Quantity

Serving Size

Serving Size: 1 cup (1/2" slices)
Serving Weight: 120g

Nutrient

Value

Calories

14.4 kCal
Total Carbs

2.3 g
- Net Carbs
  
  1.1 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

1.8 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

14.4 mg
Iron

0.3 mg
Magnesium

3.6 mg
Phosphorus

24 mg
Potassium

639.6 mg
Sodium

4.8 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

0.5 mcg
Folate

2.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg