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Beef lo mein

Carbs in Beef lo mein

Beef lo mein (1 cup) contains 38.4g total carbs, 36.2g net carbs, 9.2g fat, 7.8g protein, and 271 calories.

Net Carbs

36.2 g
Fiber

2 g
Total Carbs

38.4 g
Protein

7.8 g
Fats

9.2 g

271 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 200g

Nutrient

Value

Calories

270.9 kCal
Total Carbs

38.4 g
- Net Carbs
  
  36.2 g
- Fiber
  
  2 g
- Starch
  
  34.7 g
- Sugar
  
  1.3 g
- Sugar Alcohols
  
  0.2 g
Protein

7.8 g
Fat

9.2 g
- Monounsat. Fat
  
  2.6 g
- Polyunsat. Fat
  
  3.8 g
- Saturated Fat
  
  2 g
- Cholesterol
  
  12.9 mg
Glycemic Load

22.06

Supplemental

Value

Calcium

20.2 mg
Iron

0.7 mg
Magnesium

14.2 mg
Phosphorus

82.5 mg
Potassium

150.7 mg
Sodium

477.3 mg
Zinc

1.3 mg
Copper

0.1 mg
Selenium

15.2 mcg
Folate

10.6 mcg
Vitamin A

4.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.7 mg
Vitamin B5

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0.2 mcg
Vitamin C

1.7 mg
Vitamin D

0.1 mcg
Vitamin K

22.8 mcg
Vitamin E

0.7 mg
Choline

22.6 mg